Will Protein Powder Make Me Gain Unwanted Weight?
Ah, one of my favorite questions ever. EVER. I get it all the time. Well, I should be a little more specific; the question is usually,...
What's the Deal with Eating Clean?
The other day, a good friend asked me to write about the validity of "eating clean" and if all food is equal when it comes to fitness....
Macros Made Simple Part 2: Fats
Fats. We all need them, but we don't think we want them. Well, some of us do, and we're trying to get everyone else to want them, too....
Macros Made Simple Part 1: Carbohydrates
So I notice there is a lot of misinformation and confusion about nutrition and what to eat and how to eat it, where to eat it, who to eat...
Am I Cutting Calories Properly?
Most people know that, in general, if you want to lose weight, you're going to have to eat less - and at that, eat less junk food and...
